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The Irish Salad So good for you it's scary

Everyone knows what an Irish Stew is. It's a combination of practically anything which is cookable and worth eating. The Irish Salad is more upmarket than that, but it's the same basic principle. This is suburban survival food. You can use any good food you've got, from tasty leftovers from the Westinghouse oven to things looking like they're going to be wasted sitting in the fridge.


Photo: U-g-g-B-o-y

Irish Salad basics

To make an Irish Salad you need a supply of edibles, and some nice fresh green leafy vegetables.

The typical basic ingredients are:
  • A few good crisp lettuce leaves rough chopped
  • Mediterranean parsley, about half a cupful fine chopped
  • Good tasty cheese (soy cheese for those with milk issues)
  • Egg tomatoes
  • Carrots
  • Olive oil
  • Sea salt
  • Black pepper
  • A good, non-sweet mayonnaise or favorite salad dressing
  • Pre cooked cold rice, potatoes or pasta to the preferred volume
  • Herbs to taste if desired.
  • Almonds, walnuts or cashews
As you can see, these are all good solid food. The digestive value of this combination provides a lot of trace elements, proteins and low cholesterol oils.

Creating the salad
  1. Mix the lettuce and parsley first, into a roughly homogenous mixture.
  2. Add the sea salt, about ½ teaspoon per 3 serves
  3. Dice the cheese into cubes, and add
  4. Add egg tomatoes, without cutting them. (The salad keeps longer if the acids from the tomatoes don't mix with the cheese. If you add cut tomatoes, eat within 24 hours.)
  5. Add carrots- Julienne or fine sliced
  6. Add olive oil, being a bit conservative until you're sure you've got the quantity right.
  7. Add pepper
  8. Add cold cooked rice, pasta or potatoes
  9. Add nuts to taste
10. Season lightly with thyme, basil, oregano, or other salad herbs.

11. Add mayonnaise or salad dressing to taste. (This step can be omitted during preparation, and people can add their own at meals, if preferred.)

12. Mix gently until the mixture looks consistent

Stage 2- Adding meat, sausages fish/seafood and poultry

A word of caution: Look out for fats when adding these foods to your Irish Salad.
  • Do not add fatty meats or poultry to the salad , particularly if the tomatoes have been chopped. Their acids will start dissolving the fat. Remove fats as far as possible.
  • Cured sausages with fatty areas like salami should be eaten immediately, not kept in the salad for any lengthy of time.
  • Poultry fat is highly reactive, and can go off, tainting the salad. Use meat only.
  • Any indication of fish or seafood getting old means keep it away from fresh food, which it can contaminate.
Slice the meat/fish/seafoods into slightly small bite sized chunks. With poultry, strips may be preferred. The idea is that the pieces allow for extra food on the fork.

Mix gently to consistency.

The whole thing takes about 20 minutes, and you can feed an army, if you've got the quantities to work with. You can now settle down to a great, healthy meal, give the faithful Westinghouse oven a break, and enjoy.

Sydney's 5 Best Restaurants

When it comes to tourist accommodation, most capital cities in Australia are on an even footing but Sydney has long been in competition with Melbourne as to which city has the best restaurants. These days the competition is less fierce and it has slowly been accepted that every capital city in Australia has its own wonderful restaurants. Tourists tend to visit restaurants close to their hotels or in the CBD area to avoid having to travel too far in their rental cars when they want to eat, especially as they have a few drinks as well.

Sydney Street
Photo: anselmogz

Nevertheless it would be foolish to eliminate a restaurant from this assessment simply because it is not centrally located. Instead, we are going to look at the five best restaurants in Sydney as rated by critics and food aficionados alike. This is not meant to rate the restaurants in any particular order.

  • Marque Restaurant. This wonderful restaurant is located in Surry Hills and is a modern example of exuberant cooking. Here you will find food that is experimental, innovative, classical and inventive or the same time. Some more recent examples include beetroot macaroons filled with fois gras mousse which has been described as being as beautiful as they are tasty. You'll need to book a long time in advance.
  • Tetsuya's. When you learn that this famous restaurant is ranked in the top 50 dining experiences in the world it hardly needs any more recommendation. The food is outstanding, the service impeccable and the ingredients superb. It consistently wins first or second place in the Sydney food awards, so if you are visiting Sydney and you get the chance make sure you visit this restaurant for a once-in-a-lifetime opportunity.
  • Guillame's at Bennelong. Quite simply Guillame's has become almost a site of religious significance. Food critics consistently rate the cuisine here as superb and delightful. As famous as he is for innovative cuisine, Guillame is also a truly classical chef. For a spectacular view there is little better than Sydney can offer.
  • Claude's. This Woollahra restaurant is firmly established in the annals of Sydney's finest restaurants. From simple beginnings in the early 1980s Claude's has risen through the ranks to become one of the finer dining experiences the Sydney has to offer. The menu is constantly changing and, using traditional Chinese cooking methods, the head chef creates magnificent dishes which make booking a table of Claude is a must for every tourist.
  • Rockpool. Rockpool is simply one of the most visually stunning restaurants in Sydney. That's not to say that the food doesn't also rise to the same spectacular standards. It has a distinctly New York feel to it and has maintained a slick efficient yet friendly approach to dining that is the envy of most other restaurants. As well as serving up classical and modern interpretations, Rockpool became famous for dishng up incredible burgers too!
So, if you're planning on a big night out and you want to leave your hire car at your hotel, take a cab to one of these fine establishments for a night to remember. At the end of the night, if you have planned properly, you'll find yourself relaxing at one of the many Sydney hotels in the CBD basking in the memory of a wonderful meal.

The Benefits of a Good Kitchen Design

Without a doubt, the kitchen is one of the most important rooms in any home. Ensuring that you have a good kitchen design is one of the best ways you can add value to your home and ensure you have a nice environment in which to live. Bespoke kitchens add so much to the home and by working with a dedicated kitchen designer, you can ensure that the space is used in just the right way for your family to function.


Photo: Aristocrat

Designer kitchens come in many different forms and layouts. How your kitchen looks will depend a lot on the space you have available. It will also be dependent on your budget and the designers you use. When planning bespoke kitchens, it is always a good idea to utilize the expertise of experienced kitchen designers who have worked on bespoke kitchens before. They will know how to make the most of the space you have on offer and will work with you in order to create a space which is both functional for your family and which fits with the style you are trying to achieve. For example, if you use your kitchen mainly for cooking, your designer will help you to plan a kitchen which is easy to cook in and has plenty of workspace for you to create your culinary delights, or, if you use your kitchen to entertain, they will help you create a room which has plenty of space and fun design features which will wow your guests.


At InCreation, we have a team of designers who can help you achieve amazing results. We can ensure that you have the luxury kitchens and excellent craftsmanship you desire. Our team are dedicated and highly skilled, with many years of experience behind us. If you choose us, you can be confident that you will receive the kitchen of your dreams.

About the Author
The Article is written by increation.net/ providing designer kitchens and luxury kitchens Services. Visit http://www.increation.net/ for more information on increation.net/Products & Services

The Hermaphrodite: Nikki or Justin Purdue


"...it was a severe mess-up on nature's part...somewhere the sperm hit the egg in the wrong section and it knocked something out rather than knocking it in... " Quoting: Just Purdue


There's a serious issue brewing in Houston, Texas. The Hermaphrodite Justin Graham Purdue has transitioned into a female name "Nikki". Nikki has managed to marry a Wharton firefighter without disclosing his past life as a male.

According to many websites, he changed his name from Justin to Nikki in 1996. In his request for a name change, he wrote the following: "I, Justin Purdue, am a woman with male anatomy, working toward a sex change. I have been living and working as a woman for over one year and seek to make my new name legal and permanent."

If you are a frequent reader of this site, it is a well known fact that, it takes ten years for a hermaphrodite to fully transition into their selected gender. After Nikki's transformation was complete, she (or he rather...) met a heterosexual male name Captain Thomas Araguz in a Church in 2007 and two years later they were married (September 2, 2009).

A few months later, Thomas began to question Nikki about her past life. Nikki revealed that she was born a "he". This news didn't sit well with Thomas and as a result their marriage began to deteriorate.

On July 4, 2010, Thomas was killed in the line of duty while battling a blaze in Houston, Texas.

Shortly after his memorial service, his immediate family members sued his wife for fraud...

The Hermaphrodite Justin Graham Purdue or Nikki Purdue is fighting for Thomas estate currently valued at $600.000.

Story Continues...

Some Health Benefit From Nordic Naturals Fish Oil

Be aware of fake fish oil in the market. Anchovies or sardines are source of natural fish oil. Find out more about Nordic natural fish oil and Omega 3 salmon oil through this article.


Photo: virtualwayfarer

Nordic naturals fish oil is among the best selling health products in the market today. It is in fact gaining more popularity than other brands of the same genre. This is due to the proven effective benefits of Nordic naturals dha. Xtendlife omega-3 is also good fish oil. It derives its oil from deep water fish called Hoki, from the oceans in New Zealand.

Omega 3 salmon oil plus is also another oil to consider. When you examine a bottle of fish oil always make sure it indicates what kind of fish is used for the oil. The best fish oil comes from anchovies, sardines, salmon, and tuna. Sea fish should come from deep cold ocean water.

You can easily find a lot more different brands of fish oil in the market today as the demand for its nutritive value increases. Unfortunately only a few of the wide variety of brands now proliferating in the market are genuine and proven effective.

While fish oil studies and consumer reports regarding the health value of omega3 has been positive, the demand for it has also increased. This made Nordic naturals fish oil even more popular and in demand.

Studies have proved that fish oils are necessary to maintain your health during your life time. Unfortunately, there is information that shows a large number of people in the US are not getting enough fish oil or omega-3 in their diet.


Photo: Jukka Vuokko

Many manufacturers saw the need to address this problem by coming up with food supplements rich in epa and dha, components of fish oil. In addition, the number of available fish oil supplement has increased tremendously.

Before you buy Nordic naturals oil or any other fish oil, you need to know the real essence of including fish oils in your diet. But you will find that not all fish oil sold on the market is of value. Good fish oil is not cheap, so if you find a fish oil that is cheap most likely it will not be good fish oil.

Essential fatty acid omega-3 is the most important nutrient for heart health. Both nutritionists and cardiovascular experts agree that pure fish oil is the perfect source of omega-3 which should be included in any type of heart health diet. It is even suggested that people with heart problems need to meet the daily recommendation of EPA DHA.

Aside from enhancing your overall cardiovascular activity, several clinical and research studies showed that fatty acids from fish oil boost the natural anti- inflammatory response of the human body. So, whenever you take Nordic naturals cod liver oil, Nordic naturals dha, or Xtendlife oil, you are protecting your joints and reducing inflammation throughout your body.


Photo: zimpenfish

It is well known that most illnesses and diseases come about because of low grade inflammation, which is always active in your body. Over time this low grade inflammation increases and becomes destructive to cells and tissue. It is this destruction that creates a degradation of organ, tissue, and cell function, which results in disease.

Getting pure fish oil is critical to maintaining your health. Some fish oil manufacturers do not remove all the toxins from their product. You already get a lot of toxins from food, air, and water. You should not be getting them from your supplements.

Nordic naturals fish oil is produced from oily fishes like sardines and anchovies. The process of producing this oil must be done carefully to remove toxins. No process can reduce toxins to a zero level. Nordic oils are processed through fermentation using acid clay which removes the pungent and bitter smell of fish oil. You can therefore be assured having the best quality, if the oil does not have a fishy smell.

About the Author
Are you looking for excellent fish oil? Come to http://www.nordicnaturalsfishoil.org/ to find Nordic natural fish oil. Get more information about Nordic at our site. Get reliable fish oil information at our site. Fish oil is necessary for your good health. Drop by at Nordic natural fish oil , to learn more about a real fish oil.