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Everything About HCG Diet

HCG (Human Chorionic Gonadotropin) is a hormone produced during pregnancy. One of it's functions is to ensure the growing fetus receives enough nutrients to grow and develop normally. It does this by making the abnormal fat stored in the mother's body available for use. The mother's body is then able to use this fat for nutrients and energy despite her intake. This is why women can throw up for three months straight during "morning sickness" and the baby does not suffer. Pregnancy is the only time HCG is found in the body.


Photo: Jthree

Dr. ATW Simeons discovered in the 1950's that small doses of HCG given to overweight individuals (men and women) decreased their appetite, and made them lose inches specifically around their hips, thighs, buttocks and stomachs. The HCG Diet has been used since then for weight loss in obese persons as well as those wanting to shed a few unhealthy or unwanted pounds.


When HCG is taken, the body is able to tap into it's stored fat and utilize it. When combined with a very low calorie diet, the person is subsisting more on their stored fat than on what they are eating. They are burning 3500-4000 calories of stored fat daily which amounts to losing 1-2 pounds every day!

Oral HCG Diet kits can be purchased from HCG-Diet-Source dot com which includes the entire kit needed to lose 1 pound a day for 26 days. They also include recipe books and instructions.

If the protocol is followed, you can expect to lose 1-2 pounds per day. A person on the oral HCG diet can expect to eat 500 calories a day of protein, fruits and vegetables. Light exercise is acceptable but it would be better to do no heavy exercise. A brisk walk is normally the most you should attempt. The oral HCG weight loss formula is taken three times daily, under the tongue. The program can be followed for 40 days or two 26-day programs. Maintenance after the diet is important. The Hcg Diet is considered one of the fastest and safest ways to lose weight and keep it off. It's not just quick weight loss. The hcg diet is a new way of eating food and a new way of thinking about health.

When HCG is taken, the body is able to tap into it's stored fat and utilize it. When combined with a very low calorie diet, the person is subsisting more on their stored fat than on what they are eating. They are burning 3500-4000 calories of stored fat daily which amounts to losing 1-2 pounds every day!

I couldn't believe it. I was starving on other diet programs. even on 1000 calorie diets I felt so hungry. I had given up on the idea that a calorie restriction diet was right for me. When I first heard about the oral hcg I thought there is no way I would be able to survive on 500 calories per day. My friends success with hcg led me to try the hcg diet program and I was shocked that I felt full on the 500 calorie plan. Diet stories and testimonials can seem typical I know but it was so amazing to me that I, ME, the hopeless dieter was able to actually see 2-3 pounds less on the scale every single morning and feel great. I also love the idea of the oral hcg as it is supposed to be the safe, homeopathic form of hcg program. If you are thinking about doing the hcg diet, stop thinking and start doing. Here's to my health and skinny body.

Author: fourkelvin

The Hermaphrodite: Andrew Mbugua or Audrey Mubugua



Raised as a male name Andrew until he reached the age of puberty, his male body began to transition into a female. To fully transition, Andrew changed his name to Audrey and took hormone pills to push his male body into a female at age 19.



Story Continues...

Idea For Chinese Vegetable Recipes

Chinese vegetable recipes are very popular these days because everyone is always on a diet. With the right recipes on hand, you could easily drop a few pounds a month by eating delicious Chinese food a couple times a week. Many people immediately think of things like bamboo shoots, water chestnuts, and bok choy. While these are common Chinese vegetables, not that many recipes use them.


Photo: wasatyu

There are many more vegetables you can use to give your recipes a distinctly Chinese flavor. They are just usually prepackaged in the frozen food section with anything that says Chinese on it. Chinese cabbage is one of the best tasting and useful vegetables you can buy. It's not as tangy or large as normal cabbage and has a great flavor.


A great way to make your Chinese recipe really special is to add a handful of fresh snow pea pods. These are very sweet and are commonly found in soups like won ton. They can really add something special to any stir fry and go great with seafood. You can also use this in salads, soups and stir fry to add a more authentic Chinese taste and look to your food or improve any standard Chinese recipe.

It doesn't hold up well under high heat so it should always be added last. Every grocery store has a section that will have some Chinese vegetables. It can be overpowering though. You will also see many things that look like leeks and green onions. If you don't know what they are, it doesn't hurt to buy some, take it home and find a recipe for it. You might find a new favorite vegetable. If you like the taste of ginger, it can be used to spice up almost any recipe you have.