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Vitamins and Antioxidants
Apples contain 172% of the recommended daily allowance of vitamin C per serving. In addition it contains vitamin A and some B vitamins. Chemicals called polyphenols, which are found in apple juice, are antioxidants and thus apple juice is a good source if disease fighting anti-oxidant nutrition. Another group of chemicals found in apples, called flavinoids, are also anti-oxidants.
Liver Cleansing
One of the biggest nutritional benefits of apples is its ability to cleanse the liver. It does this thanks to its concentrations of vitamins and alkalines. A chemical called pectin, found in the skin of apples, is known to help get toxins out of the liver and the digestive system.
Heart Health
The polyphenols in apple juice promote cardio health. This is due to their antioxidant activity. The flavinoids in apples also benefit the heart.
Asthma Prevention
A flavinoid called phloridzin that is found in apple juice is associated with lung health and has even been shown to be capable of preventing asthma attacks. There are also studies which show that children who drink apple juice regularly have healthier lungs than those who do not.
Cholesterol Reduction
Apples contain no cholesterol and eating them daily can reduce cholesterol. Elevated levels of cholesterol can be a cause of heart problems, skin disease, and a variety of other ailments. Reducing cholesterol is thus an important and nutritional goal and apples and apple juice can help with it.
Immune System Benefits
The vitamin C in apples helps to strengthen the immune systems. A strong immune system helps is essential in fighting off diseases and infection. Vitamin C also works against premature aging, primarily by helping to produce a compound called collagen.
Bone Health
Another nutrient in apples called Phloridzin, along with the high vitamin C content, help protect the bones by helping the body to absorb iron. Boron, which is also found in apples, is another bone strengthening agent.
Cancer Prevention
Apples and apple juice help to prevent cancer through their high anti-oxidant content, namely polyphenols and flavinoids mentioned above.
Memory Enhancement
Believe it or not, drinking apple juice may even improve your memory. The reason for this is that there is evidence that suggests that apple juice may increase the amount of acetylcholine, a neurotransmitter, in the brain. Acetylcholine has been found to be connected with memory processes and an increased amount of it can thus augment recall.
As you can see, whether you eat apples or drink apple juice, you’re getting a high dose of very healthy nutrition each time you partake. Try to find unsweetened apple juice, rather than juice that has had sugar added, if you want to reap the highest rewards from the juice. Apple juice is naturally high in fructose and carbohydrates, and these are some of the few slightly undesirable traits it possesses. While the fructose found in apples is preferable to refined sugar, it is still advisable to avoid in exaggerated amounts. You certainly don’t need juice that has extra sugar added.
Enjoy apples and apple juice any time the mood strikes you. As long as you don’t overdo it, you can expect to enjoy its great nutritional benefits and to savor its delicious flavor and texture at the same time.
Copellafruitjuices.co.uk
About the Author
The nutritional and health benefits of apple juice are many. So if you like apple juice, by all means go on drinking it
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